Swim, Bike, Run Columbus

Join the MIT coaches along with OhioHealth, Central Ohio Triathlon Team (COTT), Triformance  as we offer you Swim, Bike, Run Columbus, the most comprehensive multisport program in the Midwest!

Swim, Bike, Run Columbus is a FREE resource that will provide you with comprehensive training & coaching for the Sprint and Olympics distances as well as direction for programs for the Half and Full Ironman distances.

MIT will provide you guidance along every step of your training no matter the distance. Throughout the season the partnership of COTT, MIT, OhioHealth, Triformance and Fleet Feet will provide a wide range of clinics and seminars including:

  • Flat Tire Clinics
  • How to incorporate, balance, and train for a 3 discipline sport in your daily life
  • Nutrition for training and racing multisport
  • How to approach the swim, bike, and run in a race
  • Transitions
  • Preparing for race day
  • It’s race day, now what?!

Flat Tire Clinic on May 7th at 6:30pm!

Let our friends from Triformance & COTT help you become efficient at changing out your flat tire on your bike! This clinic will be held at Fleet Feet Sports. Bring your bike and we'll show you how to change both your front and rear tires! Click here to RSVP!

Check out the training schedules here!

Sprint Schedule         Olympic Schedule


Swim, Bike, Run Columbus More Info »

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