Resources, Resources, Resources

Heart Rate Guided Training   Running Form   Hydration/Nutrition   Injury Prevention   Winter Running/Walking   Psychology of Training   Race Prep   Women's Health

Injury Prevention

• VIDEO: FIT for LIFE - Start off on the right foot & ankle - Plantar Fasciitis & Achilles Tendinitis - Dr. Darrin Bright
• Black Toenails - Dr. Darrin Bright
• Holy Shin Splits! - Jeff Henderson
• IT Band Issues - Dr. Steven T. Devor
• Knee and Joint Pain - Dr. Steven T. Devor
• Knee Pain - Dr. Darrin Bright
• Plantar Fasciitis - Tim Flahaven
• Plantar Fasciitis and Foot Pain - David Ryan, Dr. Thomas Lee, Dr. Heather Kite
• Running/Walking with Anti-Inflammatories and Tylenol - Dr. Darrin Bright
• Stretching 
• Stretching! When, Why, and How 
• The Pain of Shin Splits
• To Run or not to Run - Dr. Darrin Bright
• The Runner's and Walker's Ten - Sean Huffman
• Running Injured 
• Using the Stick to Prevent Injury
• VIDEO: Running & Walking Injuries - Dr. Darrin Bright

Heart Rate Guided Training

• VIDEO - FIT for LIFE - Maximize Your Training - Intermediate/Advanced Heart Rate Training - Presented by Dr. Devor
• VIDEO - FIT for LIFE - Beginning Heart Rate - Presented by Dr. Devor
• Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
• Pacing on Saturdays - Jeff Henderson
• Training Zones - Dr. Steven T. Devor and Jeff Henderson
• VO2 Testing and Training: the down and dirty - Dr. Steven T. Devor
• VIDEO: Heart Rate Guided Training, Nutrition & Hydration with Dr. Devor

Hydration/Nutrition

• Replacing Gels and Gatorade? - Dr. Steven Devor
• Carb Loading - Dr. Steven T. Devor
• Healthy Eating for the Endurance Athlete - Dr. Steven T. Devor
• VIDEO - FIT for LIFE - Feed Your Daily Need - Daily Nutritional Needs - Dawn Holmes
• Best Fueling Practices Before, During, and After Your Workout - Jeff Henderson
• Caffeine Dr. Steven T. Devor
• Chocolate Milk for Recovery - Dr. Steven T. Devor
• Energy Drinks vs. Stimulant Drinks Dr. Steven T. Devor
• Gastrointestinal (GI) Concerns - Dr. Steven T. Devor
• Healthy Snacking - Kristin O'Connor, RD, LD
• How Much Protein?
• Hydtration and Dehydration - Dr. Steven T. Devor
• Hydration: Getting Adequate Fluids - Dawn Holmes, MS, RD, CSSD, LD
• Hydration: Sweat Rate Dawn Holmes, MS, RD, CSSD, LD
• Intestinal Distress - Steven T. Devor
• Nutrition 101!
• Nutrition for Runners and Walkers - Jeff Henderson
• Protein in Your Diet - Dr. Steven T. Devor
• Super Foods - Jeff Henderson
• Supplements for Runners and Walkers - Dr. Steven T. Devor

Form

• VIDEO - Good Form Running Drills - Jeff Henderson
• Bellybuttons, Bourbon, and Barefoot Running - Dr. Thomas Lee
• Benefits of Hill Training - Jeff Henderson
• Mechanics of Hill Running and Walking - Jeff Henderson
• Running Form 

General Training

• Maintain Your Gain - Recover First! - Tim Flahaven & Jeff Henderson
• Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
• Benefits of Hill Training - Jeff Henderson
• Cross Training? - Jeff Henderson
• Evaluating Your Progress - Jeff Henderson
• Intestinal Distress - Dr. Steven T. Devor
• Overtraining: Don't Trick Yourself into Doing too Much - Jeff Henderson
• Pacing on Saturdays - Jeff Henderson
• Treadmill Running - Dr. Steven T. Devor
• Trust Your Training - Jeff Henderson
• Which Training Level is Right for Me? - Jeff Henderson

Winter Running/Walking

• Dress for Success
• Got a Burning in Your Lungs? How to Breathe in the Cold Weather - Dr. Steven T. Devor
• Protect Your Skin from Harsh Winter Weather - Kristen O’Connor

Psychology of Training

• Marathon Psychology - Jeff Henderson
• Psychology of  Training - Jeff Henderson
• Stop the Stress! - Dr. Jacqui Lewis-Lyons
• Trial of Miles, Miles of Trials - Jeff Henderson

Race Preparation

• Caffeine - Dr. Steven T. Devor
• Packing Tips - Randy Olson
• Race Preparation and Simulation - Jeff Henderson
• Race Strategy - Jeff Henderson
• Tapering  - Jeff Henderson
• Tune-Up Races - Jeff Henderson

Women's Health

• VIDEO: May 2013 Women's Health Seminar - Running During and After Pregnancy, Incontinence and more!!

 No Boundaries

Staying Hydrated

General Training   Heart Rate Guided Training   Running Form   Hydration/Nutrition   Injury Prevention   Winter Running/Walking   Psychology of Training   Race Prep   Women's Health