MIT 2017 Winter Spring Education Schedule

Jan 31 - Nutrition for Endurance Athletes - Nicole Jontony.  6:30 - 7:30 p.m. At FrontRunner on Lane Avenue

Feb 21 - Running & Walking Injury Prevention with focus Core and Hip Strength & Flexibility - Darrin Bright, Marie Miller, & Sean Huffman - featuring 20 minute segments and live demonstrations by our physician medical director as well as fitness, and sports medicine experts.  6:30 - 7:30 p.m. At Fleet Feet and Fit For Life Physical Therapy on Polaris Parkway

Feb 28 - Pre-Workout & Recovery Nutrition - Nicole Jontony.  6:30 - 7:30 p.m. At Fleet Feet on Polaris Parkway

March 5 - Women's Self-Defense Class - Darla Bolon - Given the potential for violence on the trails it is important that women runners and walkers have effective responses for handling threatening situations.   Having options and planning ahead of time are highly correlated with ending an assault successfully or avoiding it altogether. This class is designed specifically for MIT women and will cover effective verbal and physical strategies for dealing with threatening situations, particularly while walking or running.  Open to women only, ages 13 and older.  No one under 13 years old will be admitted to this class.   Long-time MIT member Darla Bolon has been teaching self-defense and personal safety classes for over 25 years.  She is certified by the National Women's Martial Arts Federation and The American Women's Self-Defense Association.  She teaches self-defense and personal safety classes at The Ohio State University, for employees of child protective services around the state of Ohio, and at regional and national conferences.To register for this free class please contact Darla via email (dbolon3@columbus.rr.com) or call: 614-327-7209.

March 21 - Race Day Nutrition - Nicole Jontony.  6:30 - 7:30 p.m. At FrontRunner on Lane Avenue

March 28 - Prevention and Care of Foot & Ankle Injuries in Runners & Walkers - Darrin Bright, Marie Miller, Marcy Freed, & Sean Huffman - featuring 15 minute segments and live demonstrations by our physician medical director as well as fitness, yoga, and sports medicine experts.  6:30 - 7:30 p.m. At Fleet Feet and Fit For Life Physical Therapy on Polaris Parkway

April 11 - Anatomy and Efficiency of Better Breathing to Fight Those Pre-Race Jitters - Marcy Freed.  6:30 - 7:30 p.m. At FrontRunner on Lane Avenue

April 18 - Race Day Success Tactics for Runners & Walkers - With Coaching Veterans Dave Calvert, Hilary Ritter and Randy Olson.  At Fleet Feet and Fit For Life Physical Therapy on Polaris Parkway

April 23 - Women's Self-Defense Class - Darla Bolon - Given the potential for violence on the trails it is important that women runners and walkers have effective responses for handling threatening situations.   Having options and planning ahead of time are highly correlated with ending an assault successfully or avoiding it altogether. This class is designed specifically for MIT women and will cover effective verbal and physical strategies for dealing with threatening situations, particularly while walking or running.  Open to women only, ages 13 and older.  No one under 13 years old will be admitted to this class.   Long-time MIT member Darla Bolon has been teaching self-defense and personal safety classes for over 25 years.  She is certified by the National Women's Martial Arts Federation and The American Women's Self-Defense Association.  She teaches self-defense and personal safety classes at The Ohio State University, for employees of child protective services around the state of Ohio, and at regional and national conferences.To register for this free class please contact Darla via email (dbolon3@columbus.rr.com) or call: 614-327-7209.

MIT 2017 Winter Spring Education Schedule More Info »

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