hort and Sweet…The Season for Cherries
Every year we anxiously await the arrival of cherries. If we are lucky, some of us may get to watch a cherry tree bloom. It has gorgeous fluffy pink and white buds that slowly transform into sweet red drops dangling from the branches. The sad news is that we have a very short window of time to enjoy this little summer luxury.
The Good news- That time is now!
It’s time to take advantage of this amazing fruit at every meal while they are here and affordable.
Nutrition: A good source of fiber, and Vitamin C.
Low-sodium, low-fat snack.
Keep an eye out for more information coming on our upcoming Healthy Eating Seminars and Cooking Demonstrations with Dr. Steven Devor.
July 8 at 6 pm Healthy Eating For an Active Lifestyle at Whole Foods Market Dublin
July 22 at 6 pm Healthy Eating for an Active Lifestyle at Whole Foods Market Lane Avenue
August 12 at 6 pm Healthy Eating for the Endurance Athlete at Whole Foods Market Dublin
I hope your week and bowl is half full (of cherries!)
Lauren Van Meter, Healthy Eating Specialist