Content Links WITH Devor Articles

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• Heart Rate Guided Training   
• Running Form  
• Hydration/Nutrition 
• Injury Hotline
• Injury Prevention   
• Winter Running/Walking   
• Psychology of Training   
• Race Preparation
• Whole Foods Market Corner 
• Women's Health

EAS - Fuel From the Road

• Marathon Weight Gain
• Recovery 101 
• Tips On How To Stay Cool While Training In The Heat
• Recovery on the Run 

• Nutrition keys for staying strong and fueled for back to back runs and races

• Race Day Fuel 

Fit For Life

• Plantar Fasciitis 

Injury Prevention

• The Piriformis Muscle - Joe Simko
• Calf Stretching - Laura Comtois
• Plantar Fasciitis - Laura Comtois
• VIDEO: FIT for LIFE - Start off on the right foot & ankle - Plantar Fasciitis & Achilles Tendinitis - Dr. Darrin Bright
• Black Toenails - Dr. Darrin Bright
• Compression Clothing for Endurance Athletes - Dr. Steven T. Devor 
• Holy Shin Splits! - Jeff Henderson
• IT Band Issues - Dr. Steven T. Devor
• Knee and Joint Pain - Dr. Steven T. Devor
• Knee Pain - Dr. Darrin Bright
• Muscle Cramping - Dr. Steven T. Devor
• Plantar Fasciitis - Tim Flahaven
• Plantar Fasciitis and Foot Pain - David Ryan, Dr. Thomas Lee, Dr. Heather Kite
• Rotating Shoes - Dr. Steven T. Devor 
• Running/Walking with Anti-Inflammatories and Tylenol - Dr. Darrin Bright
• Strength Training for Endurance Athletes - Dr. Steven T. Devor
• Stretching 
• Stretching! When, Why, and How 
• The Pain of Shin Splits
• To Run or not to Run - Dr. Darrin Bright
• The Runner's and Walker's Ten - Sean Huffman
• Running Injured 
• Using the Stick to Prevent Injury
• VIDEO: Running & Walking Injuries - Dr. Darrin Bright

Heart Rate Guided Training

• Why Heart Rate Training - Dave Calvert
• Heart Rate Guided Training for Endurance Athletes - Dr. Darrin Bright
• VIDEO - FIT for LIFE - Maximize Your Training - Intermediate/Advanced Heart Rate Training - Presented by Dr. Steven T. Devor
• VIDEO - FIT for LIFE - Beginning Heart Rate - Presented by Dr. Steven T. Devor
• Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
• Pacing on Saturdays - Jeff Henderson
• Training Zones - Dr. Steven T. Devor and Jeff Henderson
• VO2 Testing and Training: the down and dirty - Dr. Steven T. Devor
• VIDEO: Heart Rate Guided Training, Nutrition & Hydration with Dr. Steven T. Devor

Hydration/Nutrition

• Nutrition For Your Inner Sasquatch - Jeff Henderson
• Sugar in Fruit versus Added Sugar - Dr. Steven T. Devor 
• Soy Protein - Dr. Steven. T. Devor 
• To Take Multivitamins, or Not To Take Multivitamins?! - Dr. Steve T. Devor
• Is a low carb/high fat diet safe for endurance athletes? - Dr. Steven T. Devor
• Carb Loading - Dr. Steven T. Devor
• Carb Loading Power Point - Dr. Steven T. Devor 
• Healthy Eating for the Endurance Athlete - Dr. Steven T. Devor
• VIDEO - FIT for LIFE - Feed Your Daily Need - Daily Nutritional Needs - Dawn Holmes
• Best Fueling Practices Before, During, and After Your Workout - Jeff Henderson
• Caffeine Dr. Steven T. Devor
• Chocolate Milk for Recovery - Dr. Steven T. Devor
• Energy Drinks vs. Stimulant Drinks Dr. Steven T. Devor
• Gastrointestinal (GI) Concerns - Dr. Steven T. Devor
• Healthy Snacking - Kristin O'Connor, RD, LD
• High Fat Low Carbohydrate Diets and Running - Dr. Steven T. Devor 
• How Much Protein?
• Hydtration and Dehydration - Dr. Steven T. Devor
• Hydration: Getting Adequate Fluids - Dawn Holmes, MS, RD, CSSD, LD
• Hydration: Sweat Rate Dawn Holmes, MS, RD, CSSD, LD
• Intestinal Distress - Dr. Steven T. Devor
• Iron Deficient Anemia - Dr. Steven T. Devor
• Nutrition 101!
• Nutrition for Runners and Walkers - Jeff Henderson
• Protein in Your Diet - Dr. Steven T. Devor
• Protein For Athletes - Dr. Steven T. Devor
• Replacing Gatorade? - Dr. Steven T. Devor  
• Sugar Alcohols - Dr. Steven T. Devor
• Sugar Intake Guidelines - Dr. Steven T. Devor 
• Super Foods - Jeff Henderson
• Supplements for Runners and Walkers - Dr. Steven T. Devor
• Understanding Dietary Fats - Dr. Steven. T. Devor 

Running Form

• VIDEO - Good Form Running Drills - Jeff Henderson
• Bellybuttons, Bourbon, and Barefoot Running - Dr. Thomas Lee
• Benefits of Hill Training - Jeff Henderson
• Mechanics of Hill Running and Walking - Jeff Henderson
• Running Form 

General Training

• So you've got your medal. Now what? Recovery 101 - Joe Simko
• New Mom Return to Running
• Benchmark Racing
• Measured effort vs. all out effort
• The Dynamics of Change and Performance Gains
• Benchmark Racing
• Measured effort vs. all out effort
• The Dynamics of Change and Performance Gains
• Layer Up for Unpredictable Weather
• Maintain Your Gain - Recover First! - Tim Flahaven & Jeff Henderson
• Have a new goal? Missed a past goal? Let your heart guide the way! - Jeff Henderson
• Benefits of Hill Training - Jeff Henderson
• Cross Training? - Jeff Henderson
• Evaluating Your Progress - Jeff Henderson
• Intestinal Distress - Dr. Steven T. Devor
• Hypothermia in Runners - Dr. Steven T. Devor 
• Overtraining: Don't Trick Yourself into Doing too Much - Jeff Henderson
• Pacing on Saturdays - Jeff Henderson
• Pregnancy and Running - Dr. Steven T. Devor
• Resolutions and Change - Dr. Steven T. Devor 
• Running in the Heat and Humidity - Dr. Steven T. Devor  
• Side Stitches - Dr. Steven T. Devor 
• Sitting is the New Smoking - Dr. Steven T. Devor 
• Tempo Runs - Dr. Steven T. Devor 
• Treadmill Paces - Dr. Steven. T. Devor 
• Treadmill Running - Dr. Steven T. Devor
• Trust Your Training - Jeff Henderson
• What is the Difference Between Shoe Price Points - Tim Flahaven 
• What Do I Need for A Season of MIT training?? 
• Which Training Level is Right for Me? - Jeff Henderson

Winter Running/Walking

• Dress for Success
• Got a Burning in Your Lungs? How to Breathe in the Cold Weather - Dr. Steven T. Devor
• Protect Your Skin from Harsh Winter Weather - Kristen O’Connor
• Running in the Cold - Dr. Steven T. Devor 

Psychology of Training

• Sports Psychology 101 - Jeff Henderson
• Marathon Psychology - Jeff Henderson
• Psychology of  Training - Jeff Henderson
• Stop the Stress! - Dr. Jacqui Lewis-Lyons
• Trial of Miles, Miles of Trials - Jeff Henderson

Race Preparation

• A Collection of Tips for your Best Marathon - Andrew Kessinger 
• Caffeine - Dr. Steven T. Devor
• Packing Tips - Randy Olson
• Race Preparation and Simulation - Jeff Henderson
• Race Strategy - Jeff Henderson
• What gear do I need to complete a marathon?! - Kristen Gillenwater
• Tapering  - Jeff Henderson
• Tune-Up Races - Jeff Henderson

Women's Health

• VIDEO: May 2013 Women's Health Seminar - Running During and After Pregnancy, Incontinence and more!!
• Perimenopause - Dr. Anita Somani & Dr. Uma Ananth

No Boundaries

Basic Hydration 

Heart Rate Guided Training   Running Form   Hydration/Nutrition   Injury Prevention   Winter Running/Walking   Psychology of Training   Race Prep   Women's Health