MIT Newsletters

2018 Winter/Spring Season

2017.1.9 - Find Your Training Cadence - Weekend logistics

2017.1.2 - Dynamic Warm Up and Gear Check 101 - weekend logistics 1.5.18

2017.12.28 - The Official Kickoff of MIT is here! - snow advisory

2017.12.19 - Happy Holidays from MIT

2017.12.14 - Weekend Logistics

2017.12.12 - Welcome to MIT Winter/Spring 2018!

2017 Summer/Fall Season

2017.10.3 - Race Week Logistics

2017.9.26 - Two Weeks

2017.9.19 - Walking a tight rope

2017.9.5 - RunColumbusRun - Saturday Logistics

2017.8.29 - Trial of Miles

2017.8.22 - Be Better Than Yesterday

2017.8.15 - Evaluating Your Progress

2017.8.8 - Dead Butt

2017.8.1 - Knee Pain

2017.7.24 - Dynamic Warmup

2017.7.21 - Staying the Course

2017.7.14 - Yoga and breathing techniques

2017.7.7 - Weekend Logistics

2017.7.4 - Plantar Fasciitis

2017.6.27 - Erase the Fear | Shin Splints & Stretching

2017.6.20- Are you all in?!

2017.6.13 - Wildest Dreams

2017.6.5 - Welcome to MIT Summer/Fall 2017

2017 Winter/Spring Season

2017.4.25 - Race Week is Here!

2017.4.21 - Race Day Packing and Prep

2017.4.10 - Tapering

2017.4.4 - Race day prep & get the benefits of massage at home

2017.3.31 - Think ahead and trust your training

2017.3.21 - Race Day Psychology

2017.3.14 - Achilles Tendinosis & Calf Stretching

2017.3.7 - Protein & Healthy Snacking

2017.2.28 - Knee Pain & Running/Walking with Anti-Inflammatories

2017.2.21 - Evaluating Progress

2017.2.14 - Adaptation, Running Injured, and Foam Rolling

2017.2.7 - Dead Butt & Piriformis

2017.1.31 - Fueling

2017.1.24- Plantar Fasciitis

2017.1.17 - Shin Splits & Stretching

2017.1.10 - Fitting it all in

2017.1.3- Dressing for Success

2016.12.27 - Proper Pacing

2016.12.20- Cross Training

2016.12.13- More General Info

2016.12.4- General Information

Connect With Us

see the latest from Fleet Feet + FrontRunner