MIT Newsletters

2018 Summer/Fall Season

9.7.18 - Weekend Logistics

8.31.18 - Weekend Logistics

8.23.18 - Weekend Logistics

8.21.18 - Refine your raceday with better food choices

8.17.18 - Weekend Logistics

8.9.18 - Weekend Logistics

8.7.18 - Strong Core, Strong Marathoner

7.31.18 - Exercise & Pregnancy + Hydrating on the go!

7.27.18 - Weekend Logistics

7.24.18 - Bart Yasso Coming to See You!

7.20.18 - Weekend Logistics

7.17.18 - How's Your Family?

7.13.18 - Weekend Logistics

7.10.18 - Heart Rate Training

7.6.18 - Weekend Logistics

7.3.18 - Strength & Flexibility

6.29.18 - Weekend Logistics

6.26.18 - Last Chance to Save on Columbus Marathon Registration AND Hydration Education

6.22.18 - Weekend Logistics

6.19.18 - Education Clinics

6.15.18 - Weekend Logistics

6.12.18 - Finding the right pace

6.7.18 - The Big Day is Here & Annual Training Group Gear Up Sale

6.5.18 - New & Improved FREE Sunday Cross Training Classes

6.4.18 - MIT Info, info & More Info

6.1.18 Welcome to MIT - Round 1

2018 Winter/Spring Season

4.27.18 - Final Cap City Logistics

4.24.18 - Race Week

4.20.18 - Weekend & Race Logistics

4.17.18 - Taper Time!

4.5.18 - The Blahs and Weekend Logistics

4.3.18 - MIT Strengthening & Stretching

3.27.18 - Nutrition, Stay the Course, and more!

3.20.18 - Prevention & Care with Dr. Bright

2018.3.18 - Shin Splits & Weekend Logistics

2018.3.6 - Don't Suffer from IT Band Syndrome

2018.2.27 - dealing with injury

2018.2.22 - Dead Butt & Piriformis - Weekend Logistics

2018.2.13 - Injured?! Don't Do It!

2018.2.6 - All about heart - Weekend logistics

2018.1.30 - Do What You Can - Knee Pain

2018.1.23 - Never Run on Empty

2018.1.9 - Find Your Training Cadence - Weekend logistics

2018.1.2 - Dynamic Warm Up and Gear Check 101 - weekend logistics 1.5.18

2017.12.28 - The Official Kickoff of MIT is here! - snow advisory

2017.12.19 - Happy Holidays from MIT

2017.12.14 - Weekend Logistics

2017.12.12 - Welcome to MIT Winter/Spring 2018!

2017 Summer/Fall Season

2017.10.3 - Race Week Logistics

2017.9.26 - Two Weeks

2017.9.19 - Walking a tight rope

2017.9.5 - RunColumbusRun - Saturday Logistics

2017.8.29 - Trial of Miles

2017.8.22 - Be Better Than Yesterday

2017.8.15 - Evaluating Your Progress

2017.8.8 - Dead Butt

2017.8.1 - Knee Pain

2017.7.24 - Dynamic Warmup

2017.7.21 - Staying the Course

2017.7.14 - Yoga and breathing techniques

2017.7.7 - Weekend Logistics

2017.7.4 - Plantar Fasciitis

2017.6.27 - Erase the Fear | Shin Splints & Stretching

2017.6.20- Are you all in?!

2017.6.13 - Wildest Dreams

2017.6.5 - Welcome to MIT Summer/Fall 2017

2017 Winter/Spring Season

2017.4.25 - Race Week is Here!

2017.4.21 - Race Day Packing and Prep

2017.4.10 - Tapering

2017.4.4 - Race day prep & get the benefits of massage at home

2017.3.31 - Think ahead and trust your training

2017.3.21 - Race Day Psychology

2017.3.14 - Achilles Tendinosis & Calf Stretching

2017.3.7 - Protein & Healthy Snacking

2017.2.28 - Knee Pain & Running/Walking with Anti-Inflammatories

2017.2.21 - Evaluating Progress

2017.2.14 - Adaptation, Running Injured, and Foam Rolling

2017.2.7 - Dead Butt & Piriformis

2017.1.31 - Fueling

2017.1.24- Plantar Fasciitis

2017.1.17 - Shin Splits & Stretching

2017.1.10 - Fitting it all in

2017.1.3- Dressing for Success

2016.12.27 - Proper Pacing

2016.12.20- Cross Training

2016.12.13- More General Info

2016.12.4- General Information

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