We will be training for the Commit to be Fit 5K & Capital City Quarter Marathon on May 4th, 2013!!!
To sign up or to learn more about the program attend one of our no-obligation information sessions on January 29th & 31st. The information sessions will be held at Fleet Feet each evening at 6:30 p.m. Come learn how running and walking can change your life! Please RSVP by clicking on one of the following links:
NO BOUNDARIES® is for beginner walkers and runners looking to change their life through fitness. This is a beginners program that offers intermediate drills for runners and walkers alike.
Join us as you make the step to change your life. Let us help you learn the benefits of an active lifestyle. Along the way we will help with flexibility, endurance and proper nutrition.
We offer several 10-14 week sessions throughout the year as we train for the following events
First on the First 5K - January
Commit to be Fit 5K - May
Run for Jon 5K - August
Check out what our past participants are saying:
"I for one am getting pumped, and my friends are being supportive too. I just wanted to thank you for all your help, support and encouragement. You guys are fantastic coaches and huge factors in our group's success. Hard to believe that 10 weeks ago I couldn't get around a track once without walking and now I can run 12+ times around without walking. NOBO Rocks!"